Tips to Help with Aging Healthy, Wealthy and Wise

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Tips to Help with Aging Healthy, Wealthy and Wise

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Published by Earl in Be Healthier · 19 March 2020
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As you know aging is a biological process that affects not only our bodies but our minds, as well. While some people grow old gracefully, others fight Mother Nature every step of the way. No matter which type of person you are, the information contained in this article gives you a wealth of tips, hints and advice on the physical and mental effects of aging and the different ways in which you can combat, control or learn to live peacefully with these changes.

Physical activity is necessary to keeping your body feeling young even as you age. Find an exercise routine that works for you. Challenge yourself with strength training, jogging, even yard work and water exercise. It's good for aging joints! Exercising can help you feel as young as you want to be!

Don't spend too much time thinking about how you measure up. A good doctor will let you know when you need to take action to improve your health. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.

All women over 65 should be tested for bone density since this is the only way to diagnose osteoporosis. Some doctors recommend baseline bone density scans at menopause and at regular intervals after. Predicting fracture risk and determining rate of bone loss can help in the monitoring and prevention of osteoporosis.

Drink eight or more glasses of water every single day. Water does a lot of things that help your body combat the signs of aging. It makes your skin look healthier, it removes toxins from your system and it brings important nutrients to the cells in your body. Make sure you have enough water in your diet, you will feel better for it.

If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin's collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.

For healthy aging, consider grazing over six smaller meals, instead of three big ones. Studies have shown that this helps your body absorb more nutrients, control its weight and decrease the potential for heartburn. In fact, some studies have shown that eating the same number of calories in six smaller meals has led to considerable weight loss!

For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries; it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.

Even if your body is deteriorating, you do not have to let your spirit deteriorate as well. Keep growing as a person through reading books, sharing stories with loved ones or enjoying a good old movie now and then. Keep your youthful spirit alive as long as you live.

As you get age, so does your brain. Studies have shown that exercising your brain is as important as exercising your body. Memory exercises will improve the mind and help stave off memory illness or dementia. Small exercises like memorizing 10 objects as you take a walk through your neighborhood, then writing them down when you get home is a good example to the mind nimble and alert.

Go out with friends and family. One of the worst things to do as you start to get older is to isolate yourself in your home. Make sure you get out a few times a week for anything: to volunteer, to have lunch or any of hundreds of possibilities. Going out and seeing others has a great effect on your mental health.

Eat right. Make sure you are taking in a balanced diet with plenty of fruits and veggies. This sort of diet will help keep you healthy in terms of your mental and physical well-being.

A great way to minimize the effects of aging is to exercise your body but also your mind. There are fun and easy ways to exercise your brain daily, some of these ways include: crossword puzzles, word search puzzles, reading, crafts or any kind of hobby that will challenge your mind. By exercising your mind, you are helping your body maintain its memory, which as well know is important as we age.

Nobody wants to grow old, but it's a fact of life that everyone must deal with eventually. Although no one has yet discovered the fountain of youth, there are ways to ease the aging process and make it less problematic. From hiding wrinkles to understanding Alzheimer's, the above article provides everyone with the information they need to prepare for life as a senior citizen.




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